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Kath923
Journal
09 Aug 12
Kath923's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
150.4 lb
Lost so far:
0 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1037 kcal
Fat: 31.13g | Prot: 77.01g | Carb: 98.16g.
Breakfast:
Protein Meal Replacement Powder, Nonfat Pomegranate Greek Yogurt.
Lunch:
Advantage Chocolate Chip Granola Bar.
Dinner:
Sweet Potato Julienne Fries, Apple Walnut Chicken Salad.
Snacks/Other:
NV Brut Champagne.
more...
2335 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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