mushypeakeck's Journal, 30 July 2018

214.0 lb Lost so far: 9.9 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 28.38g | Prot: 183.63g | Carb: 300.69g.   Breakfast: Olive Spread, Wholemeal Bread Medium, Tea with Skimmed Milk. Lunch: Skimmed Milk, 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Tesco Tuna Chunks in Brine, Tesco Tuna Chunks in Brine, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Tesco Salad Tomatoes , Hovis Wholemeal Bread, Onions, Mayonnaise, Tesco Tuna Chunks in Brine, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Double Lolly, Barratt Dip Dab, Grapes, Tea with Skimmed Milk. more...

2438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes, Weight Training (moderate) - 3 minutes. more...