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irinatem
Journal
30 Jul 18
irinatem's Journal, 30 July 2018
irinatem's Profile
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Weigh In record (no journal entry) for 30 July 2018
152.1 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2018:
290 kcal
Fat: 12.08g | Prot: 8.04g | Carb: 41.09g.
Breakfast:
Белевская Пастила Пастила Белевская без Сахара, Белый Город Молоко 2.5%, Сливочное Масло, Хлеб Черный, Гречневая Каша.
more...
2116 kcal
Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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irinatem's weight history
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