Weigh In record (no journal entry) for 09 August 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2866 kcal
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Fat: 63.56g | Prot: 176.87g | Carb: 404.32g.
Breakfast: Whole Grain Cheerios, Super Whey Protein Shot, PREMIUM PULP FREE ORANGE JUICE. Lunch: Sticksters Cheddar Cheese Sticks, Cookie Dough Balance Bar, double fiber and honey, Super Whey Protein Shot, Light Nonfat Yogurt - Vanilla. Dinner: Cream of Chicken Soup, corn on the cob, Nishiki Premium Grade Sushi Rice, V8 Fusion Concord Grape, chicken breast. Snacks/Other: Creamy Supreme Frosting - Classic White, Funfetti Cake Mix, Sticksters Cheddar Cheese Sticks, V8 Fusion Concord Grape, Cookie Dough Balance Bar. more...
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4270 kcal
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Activities & Exercise:
Weight lifting (Heavy) - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Work - 5 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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