Weigh In record (no journal entry) for 28 July 2018
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187.6 lb
Lost so far: 10.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1612 kcal
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Fat: 71.86g | Prot: 80.16g | Carb: 157.13g.
Breakfast: Herbalife Formula 1 Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Formula 1 Shake Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Chicken Wrap. Snacks/Other: Water , Woolworths Caramel Swirl Gateau Cake, Cheddar Cheese , Woolworths Slicing Tomatoes , Fried Egg with Fat, Beef Sausage, Buttered Air Popped Popcorn, Almonds , Golden Delicious Apples. more...
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2064 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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