Weigh In record (no journal entry) for 30 July 2018
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156.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1257 kcal
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Fat: 32.82g | Prot: 137.90g | Carb: 99.29g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Prozis Whey Isolate. Lunch: Maçã, Carne do Peito de Frango, Alface de Folha Verde. Dinner: Couve, Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Nozes de Nogueira, Prozis Pancake Chocolate Chip, Prozis Manteiga de Amendoim, Continente Equilibrio Skyr Morango. more...
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2105 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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