Weigh In record (no journal entry) for 30 July 2018
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210.8 lb
Lost so far: 3.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1941 kcal
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Fat: 60.66g | Prot: 149.06g | Carb: 215.66g.
Breakfast: Мёд, Арахис, Millennium Молочный Шоколад с Цельным Орехом. Lunch: Баклажан, Помидоры. Dinner: Куриное Филе, Козуб Мука Цельнозерновая, Яйцо, Капуста. Snacks/Other: НАК Брынза Болгарская, Нектарин, Помидоры, Гречневая Каша, Печень Свиная, Мёд, Sonko Рисовые Хлебцы, Гречневая Каша. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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