Weigh In record (no journal entry) for 30 July 2018
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1930 kcal
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Fat: 38.11g | Prot: 74.55g | Carb: 317.94g.
Breakfast: Caffè Zuccherato. Lunch: Cetriolo (senza Buccia), Caffè Zuccherato, Pomodori, Certossa Crackers Integrali , Amadori Hamburger Delicato di Pollo. Dinner: Olio Extra Vergine di Oliva, Melone, Pomodori, Riso. Snacks/Other: Granbon Le Bruschette con Curcuma e Zenzero, Certossa Crackers Integrali , Caffè Zuccherato. more...
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gaining 0.8 lb a week
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stefano@'s weight history
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