Weigh In record (no journal entry) for 30 July 2018
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1586 kcal
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Fat: 58.20g | Prot: 70.91g | Carb: 186.73g.
Breakfast: AH Nectarines, AH Basic Muesli, Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: AH Snack Tomaatjes, AH Tijgerbrood Bruin, Jumbo Kipfilet. Dinner: Optimel Yoghurt Griekse Stijl Framboos, AH Maaltijdsalade Geitenkaas. Snacks/Other: Deen Stroopwafel, Vijgen. more...
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gaining 7.7 lb a week
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