Diet Calendar Entries for 30 July 2018:
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652 kcal
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Fat: 22.17g | Prot: 45.62g | Carb: 68.26g.
Breakfast: Yumurta (Bütün), Sütaş Süzme Peynir, Yeşil Çay, Şekersiz Türk Kahvesi, Tarçın, İçim Light Süt. Lunch: Pınar Süt. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Sütaş Haydari. more...
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2922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Müthiş değişim. Helal olsun. 👏👏👏
29 Jul 18 by member: sarikadir
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30 Jul 18 by member: inal1993
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30 Jul 18 by member: Soner çetin
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30 Jul 18 by member: hindiba
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supersin abi ama bi bukadar daha ver bence
30 Jul 18 by member: harun durmuş
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Tebrikler Selçuk Bey. Büyük başarı.
30 Jul 18 by member: Erol Egemen
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Süpersin abi
İşin sırrı nedir yardımcı olur musun
30 Jul 18 by member: VitoCorleones
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30 Jul 18 by member: selcuk2
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