Weigh In record (no journal entry) for 30 July 2018
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138.0 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1306 kcal
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Fat: 95.99g | Prot: 49.61g | Carb: 64.82g.
Breakfast: Rote Paprika, Rührei, Gurke (Geschält), Kaffee. Lunch: Mangos, Desira Joghurt nach Griechischer Art. Dinner: Olivenöl, Parmesan (Geschreddert), Rucola, Deluxe Lachs Carpaccio. Snacks/Other: Langnese Magnum Classic. more...
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losing 3.1 lb a week
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