Weigh In record (no journal entry) for 30 July 2018
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234.4 lb
Lost so far: 52.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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420 kcal
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Fat: 6.33g | Prot: 38.61g | Carb: 56.85g.
Breakfast: Kaffee, Äpfel, Whey Protein, Milch 1,5%, Banane. more...
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gaining 3.1 lb a week
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