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體脂28.8
MC第一天
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116.4 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1328 kcal
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Fat: 111.00g | Prot: 65.57g | Carb: 30.60g.
Breakfast: 韓式泡菜, 大陸妹, 豆芽菜, 雞大腿. Dinner: 日本kewpie 凱薩沙拉醬, Costco 法國貝樂布利乾酪, 水煮蛋, 酪梨, 生酮香腸～小辣. more...
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gaining 4.6 lb a week
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