Weigh In record (no journal entry) for 30 July 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1376 kcal
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Fat: 43.62g | Prot: 146.99g | Carb: 78.86g.
Breakfast: 卵白, ふくれん 成分無調整豆乳, わたしのプロテインダイエット. Lunch: うなぎの蒲焼き, ご飯. Dinner: 鶏の手羽肉, 鯖の味噌煮, キュウリ（皮付き）, アサリ, ご飯. Snacks/Other: DNS dns whey protein 100 lemon, DNS dns whey protein 100 lemon, 卵. more...
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gaining 10.8 lb a week
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