Weigh In record (no journal entry) for 29 July 2018
|
178.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
251 kcal
|
Fat: 5.47g | Prot: 24.76g | Carb: 25.89g.
Dinner: Tomates, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klebber Padoam's weight history
|