Weigh In record (no journal entry) for 29 July 2018
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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350 kcal
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Fat: 18.37g | Prot: 18.88g | Carb: 26.29g.
Lunch: Butter (Salted), Egg, Bacon, English Muffin. more...
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losing 0.6 lb a week
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