Natu39's Journal, 29 July 2018

120gr protein, 60gr karbonhidrat, 14gr yağ

Diet Calendar Entries for 29 July 2018:
7933 kcal Fat: 386.32g | Prot: 259.06g | Carb: 896.22g.   Breakfast: Pınar Süzme Peynir, Ceviz, Bal, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Tereyağı, Yumurta, Muz. Lunch: Tereyağı, Keten Tohumu, Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Dinner: Algida Maraş Usulü Sade Külah, Ülker Dido, Ülker Halley, Ülker Biskrem, Eti Tutku, Çikolatalı Kurabiye (Margarinli). more...
81 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Orda 120 gr protein varmi varsa neler var taktik lutfeeen🙏 
03 Aug 18 by member: Mesut2013

     
 

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