Weigh In record (no journal entry) for 29 July 2018
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196.7 lb
Lost so far: 49.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1664 kcal
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Fat: 71.54g | Prot: 110.40g | Carb: 142.78g.
Breakfast: Ермолино Блины с Мясом. Lunch: Fish House Кальмар Стружка. Dinner: Макдоналдс Капучино (0,3 L), Макдоналдс Нагетсы, Макдоналдс Чизбургер. Snacks/Other: Хладокомбинат Сахарная Трубочка. more...
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losing 9.3 lb a week
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myshka_bu's weight history
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