Weigh In record (no journal entry) for 29 July 2018
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142.0 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1396 kcal
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Fat: 49.68g | Prot: 67.30g | Carb: 172.87g.
Breakfast: Kahvi, Kevytkerma, Kotimaista Rasvaton Maito. Lunch: Kaali, Rainbow Juokseva Rypsiöljyvalmiste, Lanttu, Friggs Riisikakku Chiansiemenet & Merisuola, Lätta Mini 28%, Kvinoa, Soyappetit Tumma Soijarouhe. Dinner: Kaali, Rainbow Juokseva Rypsiöljyvalmiste, Kvinoa, Lanttu, Verso Härkis Tex Mex. Snacks/Other: Leader Easygo Protein Bar Peanut Butter, Rainbow Jogurtti-Mansikka Myslipatukka, Hyvää Päivää Karpalojuoma. more...
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2700 kcal
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Activities & Exercise:
Working - 16 hours and 40 minutes, Resting - 4 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 6.2 lb a week
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