Weigh In record (no journal entry) for 29 July 2018
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213.6 lb
Lost so far: 38.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1876 kcal
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Fat: 86.77g | Prot: 88.70g | Carb: 185.59g.
Breakfast: AH Boerenkaas Jong Belegen 48+, Liga Vitalu Crackers Volkoren, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Banaan, Optimel Griekse Stijl Yoghurt Koffie. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: AH Vanille Roomijs, AH Halfvolle Melk. more...
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losing 1.5 lb a week
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