Weigh In record (no journal entry) for 29 July 2018
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155.2 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1627 kcal
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Fat: 68.23g | Prot: 64.33g | Carb: 186.38g.
Breakfast: Gekochtes Ei, Pfanni Kartoffel Püree Komplett, Lidl Stremellachs Pfeffer. Lunch: Lidl Hähnchenstreifen, Lidl Stremellachs Pfeffer, Erdnussbutter, Frischkäse (Fettarm), Pflaumen, REWE Reiswaffel, Goldähren Vital und Fit , Zentis Pflaumenmus. Snacks/Other: Ja! Donauwelle , Stadtbäckerei Junge Erdbeerschnitte, REWE Mini Eclairs. more...
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2430 kcal
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Activities & Exercise:
Joggen 9,6 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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