Weigh In record (no journal entry) for 29 July 2018
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180.1 lb
Lost so far: 7.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1601 kcal
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Fat: 73.98g | Prot: 87.35g | Carb: 145.62g.
Lunch: Milanesa Napolitana, Muslos de Pollo (Asados o Cocidos), Caldo de Pollo. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Sopa con Trozos de Pollo (Enlatada). Snacks/Other: SanCor Leche Chocolatada (200ml), Pastel de Manzana, McDonald's Medialuna de Grasa, Serenito La Copa. more...
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gaining 0.8 lb a week
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