ami1130's Journal, 29 July 2018

운동하자~~~~
104.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2018:
707 kcal Fat: 44.23g | Prot: 37.62g | Carb: 39.77g.   Lunch: 돼지고기김치찌개, 풀무원 네컵 연두부, 햇반 슈퍼곡물 귀리밥, 부경미트 소시지 링귀사, 구워 말린 카슈넛트, 아몬드. more...
gaining 7.7 lb a week

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