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90,200
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1476 kcal
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Fat: 72.65g | Prot: 50.70g | Carb: 164.57g.
Breakfast: Galbani Parmigiano Reggiano , Кофе (из Молотых Зерен), Творог 5%. Lunch: Медовик, Curtis Черный Чай, Медовик. Dinner: Зеленый Чай, Curtis Чай Зеленый, Салат Овощной с Маслом, Персики. Snacks/Other: Грейпфрут (Розовый и Красный), Персики. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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