Weigh In record (no journal entry) for 29 July 2018
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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999 kcal
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Fat: 15.89g | Prot: 72.33g | Carb: 146.08g.
Breakfast: Aveia, Bananas. Lunch: Alface, Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Snacks/Other: Tangerinas. more...
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steady weight
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Juhh Alcantara's weight history
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