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nguyeh6
Journal
09 Aug 12
nguyeh6's Journal, 09 August 2012
nguyeh6's Profile
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Slowly but surely. Watch eating habits this weekend
126.3 lb
Lost so far:
8.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
850 kcal
Fat: 26.39g | Prot: 50.56g | Carb: 102.37g.
Breakfast:
Oatmeal, Shakeology - Chocolate, P90X results and recovery.
Lunch:
Chinese Style Sausage.
Snacks/Other:
N.O.-Xplode.
more...
2054 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours.
more...
losing 2.1 lb a week
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