體脂30.5
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115.7 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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180 kcal
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Fat: 1.15g | Prot: 8.37g | Carb: 29.85g.
Breakfast: 7-11 茶葉蛋, 地瓜. more...
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gaining 6.2 lb a week
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