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Torrão
Journal
28 Jul 18
Torrão's Journal, 28 July 2018
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Weigh In record (no journal entry) for 28 July 2018
258.8 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1963 kcal
Fat: 61.82g | Prot: 238.06g | Carb: 45.67g.
Breakfast:
Sadia Salamitos (Pacote).
Lunch:
Vinho Tinto de Mesa, Gendai Sashimi Peixe Branco, Anchova, Lula à Dorê, Sashimi de Atum, Sashimi de Salmão.
Dinner:
Purê de Abóbora, Legumes Cozidos, Tilápia.
Snacks/Other:
Bonasa Espetinho de Frango com Bacon.
more...
2860 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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