Weigh In record (no journal entry) for 05 May 2010
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1198 kcal
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Fat: 32.73g | Prot: 62.05g | Carb: 172.76g.
Breakfast: GOLEAN Crisp! (Kashi), Milk (Nonfat), Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Omega Plus Light Mayonnaise, Light Fat Free Blueberry Patch Yogurt, 100% Whole Wheat Sandwich Rounds, Deli Fresh Cajun Seasoned Shaved Chicken Breast. Dinner: Orange Juice, Soybeans (Edamame), Chicken Helper - Chicken Fried Rice. Snacks/Other: Special K Bar Chocolatey Pretzel, Special K Protein Snack Bar - Chocolate Delight. more...
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gaining 0.7 lb a week
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