Weigh In record (no journal entry) for 28 July 2018
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2915 kcal
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Fat: 138.77g | Prot: 135.17g | Carb: 283.47g.
Breakfast: Café de Olla, Quesadilla de Carne y Queso, Gordita. Lunch: Dulces de la Rosa Mazapán Cubierto de Chocolate, Donas Glaseadas con Azúcar o Chocolate, Santa Clara Leche Entera, Kraft Queso Parmesano Rallado, Bimbo Pan Integral Cero Cero, Betabel, Espinacas, Lechuga, Jitomate, Aguacate, Frijoles Cocidos, Arrachera. Dinner: Svetia Stevia, Pimientos Verdes, Longaniza, Huevo, Nescafé Clásico, Jitomate, AdeS Leche de Soya, Donas Azucaradas o Glaseadas. more...
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steady weight
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