Weigh In record (no journal entry) for 28 July 2018
|
190.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2018:
|
1697 kcal
|
Fat: 65.44g | Prot: 86.01g | Carb: 200.14g.
Lunch: Eker Yarım Yağlı Yoğurt, Pişmiş Kabak, Karışık Yeşil Salata, Bulgur Pilavı, Tas Kebabı. Dinner: Yörsan Yarım Yağlı Yoğurt, Ispanak Yemeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Izgara Köfte, Bulgur (Pişmiş), Karışık Yeşil Salata, Pişmiş Kabak. Snacks/Other: Yörsan Yarım Yağlı Yoğurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldd75's weight history
|