Weigh In record (no journal entry) for 27 July 2018
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112.4 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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915 kcal
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Fat: 25.74g | Prot: 26.89g | Carb: 159.69g.
Breakfast: Alpen Krone Горький Шоколад, Славянские Традиции Молоко 2%, Овсяные Блинчики. Dinner: Арбуз. Snacks/Other: Греческий Салат. more...
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losing 6.2 lb a week
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agrinevic53's weight history
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