Weigh In record (no journal entry) for 28 July 2018
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166.9 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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798 kcal
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Fat: 40.77g | Prot: 68.77g | Carb: 36.58g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Wiesenländer Wiesenländer Leicht, Rama Cremefine 7%, Knorr Sauce Hollandaise Light, Zucchini. Dinner: Maggi Würze, Tomaten, Schlossküche Garnelensalat in Dillsauce, Ei, Mestemacher Eiweiß Toastbrötchen, Korrekt Hähnchenbrustfilet. Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Van D'or Haselnuss Krokant, Naduria Kakao Nibs. more...
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159 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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