Weigh In record (no journal entry) for 28 July 2018
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201.7 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1596 kcal
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Fat: 68.11g | Prot: 91.95g | Carb: 153.10g.
Breakfast: Lidl Weltmeisterbrot, Gut & Günstig Gouda Holland Jung, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Milfina Kräuterbutter, Aldi Zwiebelbaguette, Schafskäse, Gut & Günstig Weizenbrötchen, Zucchini, Gut & Günstig Hähnchenbrust Filet Gebraten. more...
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gaining 12.3 lb a week
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