zsipzsup's Journal, 28 July 2018


Diet Calendar Entry for 28 July 2018:
1227 kcal Fat: 30.04g | Prot: 72.15g | Carb: 183.92g.   Breakfast: Carrot Juice, Cucumber (with Peel) , Tomatoes, Smoked Salmon, 100% Whole Wheat Bread. Lunch: Chicken Breast, Potato, Milk, Cooked Spinach (from Fresh). Dinner: Blackberries , Strawberries , Blueberries . Snacks/Other: Grapes, Blackberries , Raspberries , Blueberries . more...

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