Weigh In record (no journal entry) for 28 July 2018
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112.7 lb
Lost so far: 0.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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879 kcal
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Fat: 31.27g | Prot: 43.00g | Carb: 104.46g.
Breakfast: Молочный Мир Молоко 2%, Овсяные Блинчики. Lunch: Сыр Российский, Макароны Отварные. Snacks/Other: Молочный Мир Молоко 2%. more...
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gaining 1.5 lb a week
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agrinevic53's weight history
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