Weigh In record (no journal entry) for 28 July 2018
|
199.7 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
784 kcal
|
Fat: 20.18g | Prot: 62.90g | Carb: 90.37g.
Breakfast: Магнит Апельсин, Вареное Яйцо. Lunch: Магнит Яблоки (Свежий Урожай). Dinner: Смешанный Зеленый Салат, Куриная Грудка Отварная. Snacks/Other: Вода, Огурец (с Кожурой), Чай, Морковь. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilaha77's weight history
|