Weigh In record (no journal entry) for 28 July 2018
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154.5 lb
Lost so far: 49.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1564 kcal
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Fat: 48.35g | Prot: 55.41g | Carb: 242.32g.
Breakfast: Delikate Sticks, Изюм, Овсянка. Lunch: Добров Сосиски Молочные, Хлебец, Борщ. Dinner: Помидоры, Огурец (с Кожурой), Куриная Запеканка, Кабачковая Запеканка, Картофельное Пюре. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Сливы, Арбуз. more...
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gaining 1.5 lb a week
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Svetlana Shevyakova's weight history
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