Weigh In record (no journal entry) for 28 July 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2257 kcal
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Fat: 85.67g | Prot: 96.88g | Carb: 290.01g.
Breakfast: Ламбер Сыр 50%, Геркулес Овсяная Каша на Молоке, Гост Лимонад, Ашан Персик Свежий. Lunch: Савоярди. Dinner: Тирамису, Свинина Запеченая, Коломенское Батон Нарезной, Аджапсандал. Snacks/Other: Лимонад, Виноград, Помидоры, Полюс Икра Сельди. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...
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losing 6.2 lb a week
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