LinzSavvy's Journal, 09 August 2012

240.5 lb Lost so far: 52.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 89.92g | Prot: 133.00g | Carb: 58.14g.   Breakfast: 100% Egg Protein, Oat Milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peanut Protein Blast, Hard-Boiled Egg. Dinner: Fresh Leaf Spinach, Filippo Berio Extra Virgin Olive Oil, Smoked Mackerel. Snacks/Other: Brazil Nuts, Pistachio Nuts. more...

3330 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours. more...