Weigh In record (no journal entry) for 28 July 2018
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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261 kcal
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Fat: 13.95g | Prot: 15.51g | Carb: 16.95g.
Breakfast: Bitkisel Çay, Haşlanmış Yumurta. Snacks/Other: Yörsan Yarım Yağlı Yoğurt, Eti Gong. more...
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losing 0.8 lb a week
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