Weigh In record (no journal entry) for 28 July 2018
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177.9 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1607 kcal
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Fat: 36.78g | Prot: 111.25g | Carb: 202.48g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Gut & Günstig Früchte Müsli , Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Alpro Natur Ungesüßt, Alpro Soya Kirschjoghurt. Lunch: Heinz American Steak Sauce, Wassermelone, Franziskaner Weißbier Zitrone Alkoholfrei, Edeka Crevetten , Kohlrabi, Zwiebeln, Fischer Stolz Kabeljaufilet ohne Haut , Valess Vegetarisches Geschnetzeltes , Champignons, Aldi Rote Paprika. Dinner: Johannisbeeren, Alpro Sojajoghurt - Natur Ungesüßt . Snacks/Other: Lindt Lindor Kugel Rot, Kinder Ice Cream Stick, PowerBar Protein Plus Chocolate-Brownie. more...
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gaining 7.7 lb a week
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