Weigh In record (no journal entry) for 28 July 2018
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2149 kcal
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Fat: 34.15g | Prot: 126.17g | Carb: 337.36g.
Breakfast: Tè Verde, Farina di Grano Integrale, I Tesori Del Forno Fiocchi di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Pomodori, Cozze, Olio Extra Vergine di Oliva, Vivo Meglio Pasta Integrale. Dinner: Fico d'India, Anguria, Nixe Tonno a Pinne Gialle al Naturale, Olio Extra Vergine di Oliva, Seppie, Polipo. Snacks/Other: Anguria, Bulk Powders Proteine Idrolizzate, Zymil Yogurt alla Greca 0% senza Lattosio, I Tesori Del Forno Fiocchi di Avena. more...
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2927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Working - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 54 minutes, Driving - 1 hour and 45 minutes, Resting - 7 hours and 46 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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