Weigh In record (no journal entry) for 27 July 2018
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1252 kcal
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Fat: 44.91g | Prot: 134.03g | Carb: 83.70g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Unsweetened Almond Coconut Blend, Myprotein Impact Whey Protein - Chocolate Smooth, Healthy Life Honey Wheat Bread, Member's Mark Creamy Peanut Butter. Lunch: El Milagro Corn Tostadas, Avocados, Shrimp, Great Value Tilapia Fillets. Dinner: Roma Tomatoes, Avocados, El Milagro Corn Maize Tortillas, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Simply Nature Almond Butter, Healthy Life Italian Bread. more...
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gaining 1.8 lb a week
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