Weigh In record (no journal entry) for 28 July 2018
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257.5 lb
Lost so far: 29.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2042 kcal
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Fat: 108.76g | Prot: 130.10g | Carb: 142.93g.
Breakfast: Макфа Рожки, КПК Большая Сосиска, Банан. Lunch: Яичница, Fleur Alpine Пюре Детское Груша, Творог 5%, Помидоры, Огурец (с Кожурой), Говядина Отварная. Dinner: Огурец (без Кожуры), Свиные Ребрышки. Snacks/Other: Нектарины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 3.1 lb a week
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