Weigh In record (no journal entry) for 27 July 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1744 kcal
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Fat: 84.22g | Prot: 172.40g | Carb: 74.70g.
Breakfast: Peito de Frango, Subway Tomate, Água com Limão, Ovo Frito sem Gordura, Sadia Bacon em Cubos, Spoleto Alho-Poró, Clara de Ovo, Verde Campo Queijo Mussarela Lacfree. Lunch: Legumes Grelhados, Peito de Frango. Dinner: Integralmedica Glutamina, Abacate, MHP Iso Prime Beef. Snacks/Other: Verde Campo Cottage Lacfree, Dymatize Nutrition Barra de Proteína , Power One Paçoca com Whey, Subway Tomate, Canela, Kiwi, Ovo Frito sem Gordura, Peito de Frango, Nestlé Aveia em Flocos. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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