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r2dinho
Journal
04 Jul 18
r2dinho's Journal, 04 July 2018
r2dinho's Profile
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Weigh In record (no journal entry) for 04 July 2018
177.3 lb
Lost so far:
52.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2018:
610 kcal
Fat: 38.14g | Prot: 11.93g | Carb: 63.31g.
Breakfast:
Maçã.
Lunch:
Legumes Refogados.
Dinner:
Repolho Refogado.
Snacks/Other:
Agtal Barra de Cereal Mixed Nuts.
more...
2164 kcal
Activities & Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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