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dshatz98
Journal
27 Jul 18
dshatz98's Journal, 27 July 2018
dshatz98's Profile
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Weigh In record (no journal entry) for 27 July 2018
186.8 lb
Lost so far:
5.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2018:
1669 kcal
Fat: 18.13g | Prot: 21.51g | Carb: 101.33g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Miller Brewing Company High Life Beer, Onions, Black Beans (Canned), Extra Virgin Olive Oil, Tomatoes.
Dinner:
Vodka, Vodka.
more...
2064 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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