Weigh In record (no journal entry) for 09 August 2012
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222.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1598 kcal
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Fat: 64.73g | Prot: 138.55g | Carb: 110.63g.
Breakfast: 100% White Grape Juice, Omega Swirl - Fish Oil Supplement, Egg Beaters - Southwestern. Lunch: Omega Swirl - Fish Oil Supplement, Onions, Sweet Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Chicken Breast, 2% Milk Pepper Jack Cheese Singles. Dinner: Corned Beef Hash. Snacks/Other: Peppered Beef Jerky, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Xtend Intra Workout Catalyst. more...
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losing 7.0 lb a week
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