Weigh In record (no journal entry) for 27 July 2018
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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752 kcal
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Fat: 25.61g | Prot: 54.55g | Carb: 78.87g.
Breakfast: Suco de Limão. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Coração de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Ovo Cozido. Snacks/Other: Maçãs Gala, Bergamota, Chá de Hibisco, Chá Verde. more...
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losing 5.9 lb a week
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